Features
Everything you need. From day one.
No locked features, no upgrade pressure. Here's what's inside hitPR.
Workouts & Plans
Your workout should run smoothly — no matter how complex your plan is.
Plan Editor
- Unlimited plans — As many plans, days and weeks as you want.
- Multi-day & multi-week — From simple 3-day rotations to periodized multi-week cycles.
- 6 exercise types — Weighted, bodyweight, assisted, time, distance and weighted-time.
- Workout duration — Estimate based on your previous sessions.
- Save as template — Save any workout as a reusable template.
In the Workout
- Supersets & circuits — Link 2–4 exercises, color-coded with auto-scroll.
- Set types — Warm-up, dropset, AMRAP — each type configurable.
- RPE & RIR — Track subjective load with target vs. actual comparison.
- Inline numpad — Change weight without popups, right in the set table.
- Rest timer — Configurable per exercise with vibration.
Smart Helpers
- Absolute & % weights — Switch between kilograms and training max percentages.
- Previous sets — See what you lifted last time, right away.
- Notes — Global exercise notes and session notes.
- Smart Replace — One tap finds the best alternative — scored by muscle match, movement pattern, equipment and tier.
- Smart Warm-Up — Automatic warm-up sets in three intensities.
25 proven systems. Not made up.
Every plan in hitPR is based on an established training system — from 5/3/1 to GZCLP to Push Pull Legs. No algorithm invents your plan. You pick a system that's proven to work.
Overview for every plan
Who it's suited for, how it works and what the pros and limitations are.
Matching progression logic
Every plan comes with pre-configured rules — you can adjust them anytime.
From beginner to advanced
Full body, upper/lower, PPL, periodization — for every level and training frequency.
Start right away
Pick a plan and go. No PDF, no spreadsheet, no manual setup.
Progression you understand.
No black box. You see every rule, you configure them yourself — and after every workout you see what changed.
You pick the system
8 presets: Linear, Double (Reps→Weight), Double (Duration→Weight), Rep-Only, Duration-Only, AMRAP, Effort-Autoregulated, Scheme Change (GZCLP).
You configure the details
Increment steps, deload percentages, thresholds, effort targets — individually configurable per exercise.
You see what happened
After every workout: which weights, reps or schemes changed — and why.
Tracking & Analysis
Muscles
Muscle Heatmap
19 muscle groups, color-coded by training volume — primary and secondary muscle stimuli at a glance.
Primary & secondary stimuli
Every exercise tracks primary and secondary muscle stimuli separately — for a realistic picture of your load.
Fully configurable exercises
Create custom exercises or adjust existing ones — including primary and secondary muscle assignments.
PRs & Trends
4 PR types
Rep Max, Max Reps, Best Time, Max Distance — automatically detected.
Trend analysis
Progress over 7 days and 4 weeks — and with Pro, no time limit.
Share cards
Share your best moments — in dark design.
Your data. Your device.
hitPR is local-first. Your training data belongs to you — not me.
Offline-first
No internet needed. No account needed. The app works completely without a connection.
No ads, no data trade
No sharing with third parties. Usage stats and crash reports are opt-in — off by default. I don't know what you train.
Cloud only if you want
Optional cloud backup into your own cloud (iCloud or Google Drive) — encrypted on your device, the key stays with you. Everything else stays local.
Full portability
Backup export & import anytime. Your data belongs to you, not the app.
Solo project
No hidden data streams, no third-party tracking. A solo project with clear principles.
Frequently asked questions
Is hitPR really free?
How does automatic progression work?
Can I create my own workout plans?
How is hitPR different from Strong, Hevy, or JEFIT?
What platforms is hitPR available on?
Does hitPR work without internet?
Start your next workout.
Coming soon for Android and iOS.