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Train better
Training tips, progression strategies, and updates — evidence-based and practical.
62 articles
Strength Sports vs Bodybuilding vs Powerlifting: The Complete Guide
Strength sports, bodybuilding, and powerlifting compared — training differences, injury rates, nutrition, and why most trainees are hybrids.
Strength Training at 60+: Why It Matters More Than Ever
Muscle loss after 60 isn't inevitable. How strength training slows sarcopenia, prevents falls, and preserves quality of life — with concrete advice on getting started and building a program.
Strength Training at Home Without Equipment: Where the Progress Comes From
How progression works without weights: the variation ladder, reps, leverage. With the Recommended Routine as a reference plan and an honest look at where bodyweight hits its limit.
Fasted Strength Training: When the First Meal Actually Has to Come
The anabolic window is a myth — unless you train fasted. What the 2025 research actually says about protein timing after fasted resistance training.
Strength Training for Runners: What Actually Helps
Evidence-based strength training for runners — improving Running Economy, preventing injuries, exercise selection, periodization, and concrete training plans for 5K to marathon.
Alternative to Hevy and Strong: When Switching Is Worth It
Using Hevy or Strong and thinking about switching? How to tell your app doesn't fit anymore, what happens to your training history — and what you'll see afterward that you didn't see before.
Returning to Strength Training After a Break or Injury
How to safely get back to lifting after a long layoff or injury — what happened to your muscles, why the road back is shorter than you think, and how to structure your comeback.
5 Training Goals — and Which Variables Actually Matter
Strength, hypertrophy, power, endurance, or health? Each goal needs different settings for load, reps, sets, and rest. A practical overview.
Injury Risk in Strength Training: 5 Myths Put to the Test
Is strength training dangerous? Do squats wreck your knees? Does deadlifting destroy your back? Are free weights riskier than machines? The facts on the most common safety myths.
Tempo & Time Under Tension: What Actually Matters?
Does every rep need to take exactly 4 seconds? Does super slow training build more muscle? Here's what the research says about rep tempo, TUT, and optimal rep duration.
Is Cardio Under 30 Minutes Even Worth It?
Short cardio is useless? Wrong. Why even 10–15 minutes is enough — and when longer sessions actually make sense.
Intensity Techniques: Drop Sets, Rest-Pause, Cluster Sets & More
Drop sets, rest-pause, cluster sets, supersets, BFR — what the research actually says about the most popular intensity techniques, when they're worth it, and when to skip them.
The 10 Most Common Training Plan Mistakes
The most common mistakes that kill progress — from too much isolation to missing progression to 90-minute workouts. With concrete fixes and further reading.
Full ROM vs. Partial Reps: Which Builds More Muscle?
Full range of motion or half reps? Here's what the current research says about ROM, lengthened partials, and the full-rep myth.
Exercise Selection and Order: What Goes First, What Comes After?
Compounds before isolation? Weak side first? How many exercises per muscle? What the research says about exercise selection and order in strength training — and what actually matters in practice.
Training to Failure — How Close Should You Get?
Do you have to train to muscle failure to build muscle? What 137 reviews show, why those last reps deliver less than you think, and how to find your real limit.
Your training data belongs to you — why that's not a given
Fitness apps collect more data than you think. What happens to your training data, why offline-first is more than a feature, and how hitPR does things differently.
Progression Systems in Strength Training: 8 Methods — and When to Use Which
Linear progression, double progression, 5/3/1 with AMRAP, autoregulation, GZCLP scheme switching: which progression system fits which goal? An evidence-based overview with practice.
